1.16 Safe to install
531 Workout: A Comprehensive Program to Track Your Progress
531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress. Unlike other powerlifting programs, this program focuses specifically on key compound movements such as squats, bench press, deadlifts, and overhead press.
Starting your weight training journey can be daunting, but with 531 Workout, we aim to simplify the process. Although there are numerous powerlifting programs available, they all share the same proven elements that have been successful for decades. From Mark Berry's 5x5 in the 1930s to the variations we see today, the results speak for themselves.
Zen Labs Fitness has developed 531 Workout to provide beginners with a straightforward and effective starting point. We have streamlined the program into one workout per day, ensuring simplicity without compromising quality. Plus, you can try the program for free during your first two weeks!
- Only 4 Simple Workouts:
- Squat - Day 1
- Bench Press - Day 2
- Deadlift - Day 3
- Overhead Press - Day 4
- Starting is Easy:
- Enter your current 1RM (1 rep max) for bench press, squat, and deadlift.
- Our app will automatically calculate a tailored program for you.
- Press the start button and begin building strength!
- Program Features:
- First 2 weeks are free!
- Workout 4 days a week.
- Workout weeks are grouped into 4-week blocks.
- The entire program consists of 7 blocks, guaranteeing progress.
- Focus on compound movements for maximum efficiency.
- Progress graph to track your personal records.
- Multiple cycles for continuous improvement.
- Warmup calculator to ensure proper warmup and prevent injury.
- Weight and reps calculator for convenience.
- Additional accessory workouts available for advanced users.
- Integration with Apple Health for seamless tracking.
New Zen Unlimited Pass - Unlock Pro Features Across All Zen Labs Fitness Apps
- Award-winning music curated by top DJs to boost motivation.
- Scientifically proven to increase motivation by 35%.
- Enjoy unlimited access to all pro features across all Zen Labs Fitness apps.
If you have any questions or comments about the app, please email us at [email protected] or visit our website at www.zenlabsfitness.com. Connect with us on social media:
- Facebook: @C25Kfree
- Twitter: @C25Kfree
- Instagram: @officialc25k
To learn more and join the community, visit our forums at https://forums.zenlabsfitness.com.
Subscription Pricing and Terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renewal in your iTunes Account settings. Your iTunes Account will be charged once the purchase is confirmed. If you subscribe before your free trial ends, the remainder of the trial period will be forfeited upon confirmation of your purchase.
Legal Disclaimer:
This app and any information provided by Zen Labs LLC are for educational purposes only. Always consult your healthcare provider before starting any fitness program.
Overview
5/3/1 Workout - Zen Labs is a Freeware software in the category Home & Hobby developed by Zen Labs.
The latest version of 5/3/1 Workout - Zen Labs is 1.16, released on 08/02/2024. It was initially added to our database on 12/16/2023.
5/3/1 Workout - Zen Labs runs on the following operating systems: iOS.
Users of 5/3/1 Workout - Zen Labs gave it a rating of 5 out of 5 stars.
Pros
- Simple and easy-to-use interface for tracking workouts and progress
- Provides a structured workout plan for strength training
- Includes different variations for different fitness levels
- Ability to track personal records and progress over time
- Can customize workout plans based on individual goals and preferences
Cons
- Limited exercise selection compared to other workout apps
- No integration with wearable devices for tracking workouts automatically
- No nutrition or meal planning features included
- Some users may find the interface too basic for their needs
- Lacks community or social features for interaction with other users or trainers
Related
5/3/1 Workout logger - 531
Maximize Your Gains with the 5/3/1 Workout Logger5/3/1 Workout Manager
Master Your Strength Training with 5/3/1 Workout Manager531 BBB
Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …531 Strength
Transform Your Strength Training with 531 Strength531 Trainer
Unlock Your Potential with 531 Trainer by Kevin French5x5 Weight Lifting Workout
The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.Latest Reviews
![]() |
LEDVISION
Illuminate Your Vision with LEDVISION |
![]() |
AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage |
![]() |
BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security |
![]() |
VMware Player
VMware Player - Powerful Virtualization Software for Personal Use |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime |
![]() |
Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |