5/3/1 Workout - Zen Labs 1.16

Zen Labs ❘ Freeware ❘
iOS
out of 198 votes

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531 Workout: A Comprehensive Program to Track Your Progress

531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress. Unlike other powerlifting programs, this program focuses specifically on key compound movements such as squats, bench press, deadlifts, and overhead press.

Starting your weight training journey can be daunting, but with 531 Workout, we aim to simplify the process. Although there are numerous powerlifting programs available, they all share the same proven elements that have been successful for decades. From Mark Berry's 5x5 in the 1930s to the variations we see today, the results speak for themselves.

Zen Labs Fitness has developed 531 Workout to provide beginners with a straightforward and effective starting point. We have streamlined the program into one workout per day, ensuring simplicity without compromising quality. Plus, you can try the program for free during your first two weeks!

<ul>
 <li>Only 4 Simple Workouts:</li>
 <ol>
 <li>Squat - Day 1</li>
 <li>Bench Press - Day 2</li>
 <li>Deadlift - Day 3</li>
 <li>Overhead Press - Day 4</li>
 </ol>
</ul>

<ul>
 <li>Starting is Easy:</li>
 <ol>
 <li>Enter your current 1RM (1 rep max) for bench press, squat, and deadlift.</li>
 <li>Our app will automatically calculate a tailored program for you.</li>
 <li>Press the start button and begin building strength!</li>
 </ol>
</ul>

<ul>
 <li>Program Features:</li>
 <li>First 2 weeks are free!</li>
 <li>Workout 4 days a week.</li>
 <li>Workout weeks are grouped into 4-week blocks.</li>
 <li>The entire program consists of 7 blocks, guaranteeing progress.</li>
 <li>Focus on compound movements for maximum efficiency.</li>
 <li>Progress graph to track your personal records.</li>
 <li>Multiple cycles for continuous improvement.</li>
 <li>Warmup calculator to ensure proper warmup and prevent injury.</li>
 <li>Weight and reps calculator for convenience.</li>
 <li>Additional accessory workouts available for advanced users.</li>
 <li>Integration with Apple Health for seamless tracking.</li>
</ul>

New Zen Unlimited Pass - Unlock Pro Features Across All Zen Labs Fitness Apps

<ul>
 <li>Award-winning music curated by top DJs to boost motivation.</li>
 <li>Scientifically proven to increase motivation by 35%.</li>
 <li>Enjoy unlimited access to all pro features across all Zen Labs Fitness apps.</li>
</ul>

If you have any questions or comments about the app, please email us at contactus@zenlabsfitness.com or visit our website at www.zenlabsfitness.com. Connect with us on social media:

<ul>
 <li>Facebook: @C25Kfree</li>
 <li>Twitter: @C25Kfree</li>
 <li>Instagram: @officialc25k</li>
</ul>

To learn more and join the community, visit our forums at https://forums.zenlabsfitness.com.

Subscription Pricing and Terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renewal in your iTunes Account settings. Your iTunes Account will be charged once the purchase is confirmed. If you subscribe before your free trial ends, the remainder of the trial period will be forfeited upon confirmation of your purchase.

Legal Disclaimer:

This app and any information provided by Zen Labs LLC are for educational purposes only. Always consult your healthcare provider before starting any fitness program.

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Screenshots (Click to view larger)

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5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

Latest Version
1.16

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