5/3/1 Workout - Zen Labs 1.16

Zen Labs – Freeware – iOS
z 198 głosów

Najnowsza wersja
1.16 Sejf do zainstalowania

To nie jest formularz do pobrania!

Baza danych programu UpdateStar prowadzona jest przez użytkowników dla użytkowników.
Twój udział pomoże innym użytkownikom utrzymać najwyższą sprawność systemu dzięki zawsze aktualnemu oprogramowniu. Wypełnij pola, które są nieprawidłowe lub nieaktualne. Sprawdzimy te dane jak najszybciej.
Dziękujemy za wspieranie UpdateStar!

Tytuł:

Kategoria:

Wymagania:

Android

iOS

Windows

Mac

Linux

Licencja:

Wydawca:

Adres wydawcy:

Opis:

531 Workout: A Comprehensive Program to Track Your Progress

531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress. Unlike other powerlifting programs, this program focuses specifically on key compound movements such as squats, bench press, deadlifts, and overhead press.

Starting your weight training journey can be daunting, but with 531 Workout, we aim to simplify the process. Although there are numerous powerlifting programs available, they all share the same proven elements that have been successful for decades. From Mark Berry's 5x5 in the 1930s to the variations we see today, the results speak for themselves.

Zen Labs Fitness has developed 531 Workout to provide beginners with a straightforward and effective starting point. We have streamlined the program into one workout per day, ensuring simplicity without compromising quality. Plus, you can try the program for free during your first two weeks!

<ul>
 <li>Only 4 Simple Workouts:</li>
 <ol>
 <li>Squat - Day 1</li>
 <li>Bench Press - Day 2</li>
 <li>Deadlift - Day 3</li>
 <li>Overhead Press - Day 4</li>
 </ol>
</ul>

<ul>
 <li>Starting is Easy:</li>
 <ol>
 <li>Enter your current 1RM (1 rep max) for bench press, squat, and deadlift.</li>
 <li>Our app will automatically calculate a tailored program for you.</li>
 <li>Press the start button and begin building strength!</li>
 </ol>
</ul>

<ul>
 <li>Program Features:</li>
 <li>First 2 weeks are free!</li>
 <li>Workout 4 days a week.</li>
 <li>Workout weeks are grouped into 4-week blocks.</li>
 <li>The entire program consists of 7 blocks, guaranteeing progress.</li>
 <li>Focus on compound movements for maximum efficiency.</li>
 <li>Progress graph to track your personal records.</li>
 <li>Multiple cycles for continuous improvement.</li>
 <li>Warmup calculator to ensure proper warmup and prevent injury.</li>
 <li>Weight and reps calculator for convenience.</li>
 <li>Additional accessory workouts available for advanced users.</li>
 <li>Integration with Apple Health for seamless tracking.</li>
</ul>

New Zen Unlimited Pass - Unlock Pro Features Across All Zen Labs Fitness Apps

<ul>
 <li>Award-winning music curated by top DJs to boost motivation.</li>
 <li>Scientifically proven to increase motivation by 35%.</li>
 <li>Enjoy unlimited access to all pro features across all Zen Labs Fitness apps.</li>
</ul>

If you have any questions or comments about the app, please email us at contactus@zenlabsfitness.com or visit our website at www.zenlabsfitness.com. Connect with us on social media:

<ul>
 <li>Facebook: @C25Kfree</li>
 <li>Twitter: @C25Kfree</li>
 <li>Instagram: @officialc25k</li>
</ul>

To learn more and join the community, visit our forums at https://forums.zenlabsfitness.com.

Subscription Pricing and Terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renewal in your iTunes Account settings. Your iTunes Account will be charged once the purchase is confirmed. If you subscribe before your free trial ends, the remainder of the trial period will be forfeited upon confirmation of your purchase.

Legal Disclaimer:

This app and any information provided by Zen Labs LLC are for educational purposes only. Always consult your healthcare provider before starting any fitness program.

Etykiety:

Krótki opis:

Nieznana wersja zainstalowana?

Aktualna wersja:

Adres pliku:

Bezpośredni adres:

Adres sprzedawcy:

Adres ikony:

Adres zrzutu ekranu 1:

Adres zrzutu ekranu 2:

Adres zrzutu ekranu 3:

Adres zrzutu ekranu 4:

Adres pliku PAD:

Komentarz:

Twój adres e-mail:

Biuletyn:

Jeśli nie masz nic przeciwko temu, byśmy się z Tobą skontaktowali jeśli będziemy mieć jakieś pytania dotycząceTwojego wkładu w serwis, podaj swój adres email. Nie udostepnimy go osobom trzecim.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane produkty

5/3/1 Workout logger - 531

The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.

5/3/1 Workout Manager

This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.

531 BBB

Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …

531 Strength

The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.

531 Trainer

5/3/1 Simplified offers an efficient tool for streamlining your workout routines. Gone are the days of dealing with cumbersome spreadsheets or struggling to navigate through gym notes.

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …

Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

GreySkull LP Weight Lifting

GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.

GZCL Method Workout Logger

Introducing a reliable workout tracker designed specifically for GZCL programs, the solution to your spreadsheet woes. With this intuitive app, you can leave the math to the software and focus on the most important goal - gaining strength.

High 5 Wellness LLC

Please note: A High 5 Wellness LLC account is required to access this app. If you are a member, you can get it for free at your gym. Embark on your journey towards a healthier lifestyle with the assistance of High 5 Wellness LLC.

Kaweah Lifestyle Center

The Lifestyle Center's mobile application offers active members a convenient way to check in at the facility. Users can easily access detailed information regarding their current membership status, along with a comprehensive list of …

KeyLifts - 531 Workout Log

KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.

Lift4Fit Gym workout logger

Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.

Personal Training Coach

Transform your fitness journey with this comprehensive app designed to help you develop strength, build muscle, and enhance overall fitness levels.

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

Powerlifter - 531 Weightlifting Log

The Wendler Log is a powerful tool designed to help you track and calculate your Wendler 5/3/1 powerlifting routine with ease. It offers a simplified approach to tracking your progress and takes the guesswork out of your training.

Strongway 5x5

The "Strongway 5x5" app stands out as an innovative tool for enthusiasts of the classic 5x5 workout regimen. It maintains the original format without modifications while incorporating a suite of exclusive features designed for a …

▼ ▲

Ostatnie aktualizacje

Najnowsza wersja
1.16

Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze wiadomości

Najnowsze recenzje

	Stellar Data Recovery Standard Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard
	Signal Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger
	Ashampoo Driver Updater Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater.
	LAV Filters Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV.
	Spyware Terminator Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom
	SmartSync Pro Bezproblemowa synchronizacja z SmartSync Pro

Najpopularniejsze pobierane

	UpdateStar Premium Edition Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
	Microsoft Edge Nowy standard przeglądania stron internetowych
	Google Chrome Szybka i wszechstronna przeglądarka internetowa
	Microsoft Visual C++ 2010 Redistributable Niezbędny składnik do uruchamiania aplikacji Visual C++
	Microsoft Update Health Tools Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!