5/3/1 Workout - Zen Labs 1.16

Zen Labs – Freeware – iOS
av 198 röster

Senaste versionen
1.16 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

531 Workout: A Comprehensive Program to Track Your Progress

531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress. Unlike other powerlifting programs, this program focuses specifically on key compound movements such as squats, bench press, deadlifts, and overhead press.

Starting your weight training journey can be daunting, but with 531 Workout, we aim to simplify the process. Although there are numerous powerlifting programs available, they all share the same proven elements that have been successful for decades. From Mark Berry's 5x5 in the 1930s to the variations we see today, the results speak for themselves.

Zen Labs Fitness has developed 531 Workout to provide beginners with a straightforward and effective starting point. We have streamlined the program into one workout per day, ensuring simplicity without compromising quality. Plus, you can try the program for free during your first two weeks!

<ul>
 <li>Only 4 Simple Workouts:</li>
 <ol>
 <li>Squat - Day 1</li>
 <li>Bench Press - Day 2</li>
 <li>Deadlift - Day 3</li>
 <li>Overhead Press - Day 4</li>
 </ol>
</ul>

<ul>
 <li>Starting is Easy:</li>
 <ol>
 <li>Enter your current 1RM (1 rep max) for bench press, squat, and deadlift.</li>
 <li>Our app will automatically calculate a tailored program for you.</li>
 <li>Press the start button and begin building strength!</li>
 </ol>
</ul>

<ul>
 <li>Program Features:</li>
 <li>First 2 weeks are free!</li>
 <li>Workout 4 days a week.</li>
 <li>Workout weeks are grouped into 4-week blocks.</li>
 <li>The entire program consists of 7 blocks, guaranteeing progress.</li>
 <li>Focus on compound movements for maximum efficiency.</li>
 <li>Progress graph to track your personal records.</li>
 <li>Multiple cycles for continuous improvement.</li>
 <li>Warmup calculator to ensure proper warmup and prevent injury.</li>
 <li>Weight and reps calculator for convenience.</li>
 <li>Additional accessory workouts available for advanced users.</li>
 <li>Integration with Apple Health for seamless tracking.</li>
</ul>

New Zen Unlimited Pass - Unlock Pro Features Across All Zen Labs Fitness Apps

<ul>
 <li>Award-winning music curated by top DJs to boost motivation.</li>
 <li>Scientifically proven to increase motivation by 35%.</li>
 <li>Enjoy unlimited access to all pro features across all Zen Labs Fitness apps.</li>
</ul>

If you have any questions or comments about the app, please email us at contactus@zenlabsfitness.com or visit our website at www.zenlabsfitness.com. Connect with us on social media:

<ul>
 <li>Facebook: @C25Kfree</li>
 <li>Twitter: @C25Kfree</li>
 <li>Instagram: @officialc25k</li>
</ul>

To learn more and join the community, visit our forums at https://forums.zenlabsfitness.com.

Subscription Pricing and Terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renewal in your iTunes Account settings. Your iTunes Account will be charged once the purchase is confirmed. If you subscribe before your free trial ends, the remainder of the trial period will be forfeited upon confirmation of your purchase.

Legal Disclaimer:

This app and any information provided by Zen Labs LLC are for educational purposes only. Always consult your healthcare provider before starting any fitness program.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Relaterade produkter

5/3/1 Workout logger - 531

The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.

5/3/1 Workout Manager

This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.

531 BBB

Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …

531 Strength

The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.

531 Trainer

5/3/1 Simplified offers an efficient tool for streamlining your workout routines. Gone are the days of dealing with cumbersome spreadsheets or struggling to navigate through gym notes.

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …

Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

GreySkull LP Weight Lifting

GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.

GZCL Method Workout Logger

Introducing a reliable workout tracker designed specifically for GZCL programs, the solution to your spreadsheet woes. With this intuitive app, you can leave the math to the software and focus on the most important goal - gaining strength.

High 5 Wellness LLC

Please note: A High 5 Wellness LLC account is required to access this app. If you are a member, you can get it for free at your gym. Embark on your journey towards a healthier lifestyle with the assistance of High 5 Wellness LLC.

Kaweah Lifestyle Center

The Lifestyle Center's mobile application offers active members a convenient way to check in at the facility. Users can easily access detailed information regarding their current membership status, along with a comprehensive list of …

KeyLifts - 531 Workout Log

KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.

Lift4Fit Gym workout logger

Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.

Personal Training Coach

Transform your fitness journey with this comprehensive app designed to help you develop strength, build muscle, and enhance overall fitness levels.

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

Powerlifter - 531 Weightlifting Log

The Wendler Log is a powerful tool designed to help you track and calculate your Wendler 5/3/1 powerlifting routine with ease. It offers a simplified approach to tracking your progress and takes the guesswork out of your training.

S.H.R.E.D.

This application, S.H.R.E.D., aims to facilitate users in establishing a fitness regimen by integrating personalized exercise and nutritional planning.

Strongway 5x5

The "Strongway 5x5" app stands out as an innovative tool for enthusiasts of the classic 5x5 workout regimen. It maintains the original format without modifications while incorporating a suite of exclusive features designed for a …

▼ ▲

Senaste versionen
1.16

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	HP QuickWeb Förbättra din HP-upplevelse med QuickWeb
	Program4Pc Audio Editor Prisvärd och användarvänlig ljudredigering med Program4Pc Audio Editor
	Welcome Center Förenkla din enhetsinstallation med Welcome Center från Acer Incorporated
	WinUsb CoInstallers Effektivisera installationer av USB-drivrutiner med WinUsb CoInstallers från Nokia
	Ut Video Codec Suite Högkvalitativ Video Codec Suite: Ut Video Codec Suite recension
	AnyMP4 Android Data Recovery for Mac Enkel dataåterställning: AnyMP4 Android Data Recovery för Mac ger resultat

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!